Agenda

Saturday, February 29, 2020

7:00 – 7:30 a.m.Check-In & Breakfast
7:30 – 8:00 a.m.Morning Meditation and All About Mindfulness
Irene Estores, MD
8:00 – 8:30 a.m.Introduction & Opening Remarks – Why Are We Here?
Monica Aggarwal, MD, FACC
8:30 – 9:30 a.m.The Link Between Diet and Health
Caldwell Esselstyn, Jr., MD
9:30 – 10:00 a.m.Nutrition and the Gut Biome
Monica Aggarwal, MD, FACC
10:00 – 10:15 a.m.Coffee & Snack Break
10:15 – 10:45 a.m.Calorie Density: What is a Carbohydrate?
Jyothi Rao, MD
10:45 – 11:15 a.m.Food to Fuel Movement and Promote Rest and The Role of Mindfulness
Irene Estores, MD
11:15 – 11:30 a.m.A Discussion on Mindful Eating
Irene Estores, MD
11:30 – 12:30 p.m.Cooking Demo
Ann Esselstyn & Jane Esselstyn, RN
12:30 – 12:40 p.m.Appetizer Prep & Movement Break
12:40 – 12:50 p.m.Let’s Make Lunch – Part I – Hands-On, Appetizer!
Ann Esselstyn & Jane Esselstyn, RN
12:50 – 1:00 p.m.Movement Break
1:00 – 2:00 p.m. Let’s Make Lunch – Part II – Hands-On, Build Your Own Lunch!
Ann Esselstyn & Jane Esselstyn, RN
2:00 – 2:15 p.m.Movement Break
2:15 – 2:45 p.m.Navigating the Supermarket
Ann Esselstyn
2:45 – 3:15 p.m. Protein and Fats
Monica Aggarwal, MD, FACC
3:15 – 3:30 p.m.Coffee Break
3:30 – 4:15 p.m.Strategies to Bring Nutrition into the Clinic
Monica Aggarwal, MD, FACC
4:15 – 4:45 p.m.Case Scenarios
Jyothi Rao, MD
4:45 – 5:00 p.m.Discussion

Downloadable Conference Schedule